Whether you’re at a point in your marriage where searching for marriage counseling Fort Collins offers is your only hope, or you’re newly married and wanting to build a strong foundation, these four things can help you create a marriage that will make it through those difficult times:

1. Exercise. Believe it or not, exercising is an important key to having a healthy marriage. When you exercise, you have more energy, you feel better about yourself, you boost that feel-good serotonin chemical in your brain, and you alleviate stress and tension in your body. Consider walking or biking together for an even stronger positive connection. The results will be more positive emotions to your marriage, you will be more inclined to feel compassion, kindness, and happiness rather than anger, irritation, and despair.
2. Touch. A simple shoulder squeeze, hand on the arm, or caress on the cheek can sometimes speak louder than words when it comes to expressing love. Simple physical touch can go a long way in a marriage because it shows that you’re aware of your spouse and that you’re there for him or her. It’s a reassuring, comforting gesture that many couples forget is important.
3. Talk. Talking is one of the most fundamental and essential elements of strong marriages. However, talking is more than just a one or two-word exchange a day. It’s sitting down, looking each other in the eyes, and genuinely sharing and listening. It’s a way of reconnecting in our busy lives.
4. Be accountable. Take responsibility not only for your actions, but also for how you manifest your emotions. Avoid blaming your spouse for your negative feelings and behaviors. If you want change in your relationship, work to change yourself first. This will be the best way to invite appropriate change from your partner.

If you have been trying these things and your marriage is still struggling don’t give up hope. LIFE marriage retreats are designed specifically for couples that feel like their marriages are hanging on by a thread. Give our retreats for couples a chance by calling 877-376-7127 or by visiting lifemarriageretreats.com and booking a retreat today.